Arthritis is a condition that involves inflammation of the joints. When it comes to arthritis, prevention is better than cure because there is no cure yet for arthritis. While there is no cure, various treatments and interventions are available to help manage symptoms, improve joint function, and enhance the quality of life for individuals with arthritis.
Arthritis can worsen over time. Some contributing factors for arthritis are beyond one’s control. Still, other factors like lifestyle habits are within one’s power and can significantly play a role in reducing the risk of arthritis. Here are some lifestyle habits to help reduce the risk of arthritis:
- Maintaining a Healthy Weight
Excess weight or obesity places added stress on the joints, especially the hips, knees, ankles, and feet, increasing the risk of arthritis developing. It can also increase the risk of a variety of other health issues, including diabetes. We offer diabetic foot care in Wisconsin to help address joint and foot issues associated with diabetes.
- Getting Enough Sleep
High-quality sleep is crucial for overall health, including joint health. Experts recommend that everyone gets at least 7-9 hours of high-quality sleep daily. Sleep allows the body to repair and regenerate, reducing the risk of arthritis.
- Protect Joints During Activities
Damage to joints can increase the risk of arthritis down the line. Always use proper equipment when engaging in physical activities and sports to preserve your joint health and reduce the risk of arthritis. Visit our foot doctor in Milwaukee, Wisconsin, for treatment if you hurt the joints in your feet.